<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.minalnebhnanicoaching.com/unmuted/stop-playing-small.-start-being-seen./feed" rel="self" type="application/rss+xml"/><title>Minal Nebhnani Coaching - Ummuted , Stop playing small. Start being seen.</title><description>Minal Nebhnani Coaching - Ummuted , Stop playing small. Start being seen.</description><link>https://www.minalnebhnanicoaching.com/unmuted/stop-playing-small.-start-being-seen.</link><lastBuildDate>Sat, 28 Mar 2026 03:39:37 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[The Real Risk of Staying Small (and How a Break Can Help You Grow)]]></title><link>https://www.minalnebhnanicoaching.com/unmuted/post/The-Real-Risk-of-Staying-Small-and-How-a-Break-Can-Help-You-Grow</link><description><![CDATA[<img align="left" hspace="5" src="https://www.minalnebhnanicoaching.com/The Real Risk of Staying Small -and How a Break Can Help You Grow- .png"/>If you caught last week’s newsletter, you know I’ve been thinking a lot about visibility and the cost of staying quiet at work. This week, after an am ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_pQ6RS3JhTWi-zFly0bHQEQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_EXsMdZlbRHOIZ4riZf6R3w" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_8ZkWoszTTqi4RmdJAOOhow" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_h5AHf8UDTOyVnK36o1lHAg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p><span><span></span></span></p><p style="text-align:left;margin-bottom:12pt;">If you caught last week’s newsletter, you know I’ve been thinking a lot about visibility and the cost of staying quiet at work. This week, after an amazing Spring Break, I was reminded of a different kind of risk - the one that comes from staying <span style="font-style:italic;">small</span> in your own life and career.</p><p style="text-align:left;margin-bottom:12pt;"><span>This year’s break was a pure reset. I went to Mexico with my college friends for our annual getaway, I planted the vegetable garden with my kids, and we took an impromptu weekend trip as a whole family. It was truly awesome. But it wasn’t just fun, it was also illuminating. The days I slowed down, the days I wasn’t “on,” were the days I actually saw myself. Not the busy mom, not the psychotherapist or career coach, not the problem-solver everyone depends on - but </span><span style="font-style:italic;">me.</span><span> And in that space, I realized how often I/we stay small at work and in life, shrinking our ideas, minimizing our needs, and dimming our own energy to fit in.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Most high performers carry Q1 energy straight into Q2: same habits, same patterns, same cautious energy. Same small moves. I was guilty of this too - for years. But stepping back, even briefly, let me notice where I've been shrinking, where I've been holding myself back, overcommitting, or staying quiet because it's felt safer.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>For both me and my clients, this often shows up as doing more than anyone asks, taking on extra work, and expecting that effort alone will lead to recognition. And while the work gets done, the acknowledgment rarely follows. Over time, this can lead to resentment, burnout and even self-doubt. So while staying small might feel polite, efficient, or safe, it comes at a cost, especially at work: stalled growth, missed opportunities, and, most importantly, a disconnect from your own potential. Not to mention, the thousands of dollars that are getting left on the table - that then compound year over year.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>Sometimes staying small isn’t even a conscious choice. As immigrants or children/grandchildren of immigrants, it’s what we were taught - at home, in school, or even in early jobs - that “quiet and easy going” are safe, that pushing back is rude, or that asking for attention is bragging. And for many of us in the South Asian/Asian diaspora, that programming is real. We grow up hearing that we should be seen and not heard, that our success should be quiet, and that our work should speak for itself. But here’s the thing: effort alone rarely gets noticed outside of our own heads.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>This break reminded me that being bigger doesn’t mean being louder or overextending myself - it means noticing where I shrink, giving myself permission to take up space, and practicing presence in a way that is authentic to me.&nbsp;</span>The other thing I noticed during my break was how different “big” feels depending on context. At home, it might mean asking for help instead of silently juggling everything. At work, it could mean framing wins in terms of outcomes instead of just effort, like my clients have done when they’ve landed big projects or promotions. In friendships or social circles, it might mean speaking your truth instead of automatically accommodating everyone else. Visibility and stepping bigger aren’t one-size-fits-all, they’re deeply personal, and they show up differently in every area of life.</p><p style="text-align:left;margin-bottom:12pt;"><span>So here’s the takeaway: slowing down isn’t wasted time, it’s fuel for stepping bigger. Carving out space is important, whether at home or in your career, to slow down and reflect. To see where you’ve been staying small and perhaps experiment with just a little more visibility, aligned with who you are. That one shift, one thoughtful, intentional step, can change how you show up f</span><span style="text-align:center;">or your clients, your family,&nbsp;the rest of your quarter,&nbsp;and most importantly,&nbsp;yourself.</span></p><p style="text-align:left;margin-bottom:12pt;"><span>This week, try one small action: where in your life or work do you normally shrink and what’s one tiny way you could step bigger without burning out? Notice how it feels, and let me know what you discover.</span></p><div><br/><hr/><p></p><p style="text-align:left;"><span style="font-size:15px;">🔥&nbsp;If you know someone who is brilliant but not taking up enough space, this one’s for them too so please forward along.&nbsp;And if you haven’t subscribed yet, join Unmuted&nbsp;<a href="/newsletter" title="here" target="_blank" rel="">here</a>&nbsp;to get next week’s issue. You don't want to miss it!</span></p><p style="text-align:left;"><span style="font-size:15px;"><br/></span></p><p style="text-align:left;"><span style="font-size:15px;">👋🏽 Hi! I’m Minal - a Career Success &amp; Leadership Coach for ambitious and talented 1st and 2nd gen immigrants and professionals of color.&nbsp;I teach you how to translate your hard work into actual words your&nbsp;manager, skip, and the C-Suite&nbsp;respect and reward, so your efforts turn into recognition, promotions, and pay raises&nbsp;ranging from $10K-$60K vs. a quick compliment, a pat on the back, and more work to do. All without working harder, finding a new job or pretending to be someone you're not.&nbsp;If you’re reading this and thinking,&nbsp;<em>“Heck yeah… I need this,”</em>&nbsp;reply to this email and let’s explore what working together could look like. You can also book a free career clarity call&nbsp;<a href="https://calendly.com/minalnebhnanicoaching/30min" target="_blank" rel="">here</a>&nbsp;or click on the button below.</span></p><p></p><hr/><p></p><p><br/></p><p style="text-align:left;">See you next week,</p><p style="text-align:left;">Minal&nbsp;</p></div><p></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 20 Mar 2026 08:21:55 -0600</pubDate></item><item><title><![CDATA[Why You Dim Your Light (Even If You Know Better)]]></title><link>https://www.minalnebhnanicoaching.com/unmuted/post/why-you-dim-your-light-even-if-you-know-better2</link><description><![CDATA[<img align="left" hspace="5" src="https://www.minalnebhnanicoaching.com/March 6 Newsletter.png"/>Your ideas aren’t the issue. Your delivery is. Learn why you shrink in rooms that matter and how one small shift changes everything.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_NVfL6sn6QA6LgzexX-Xz5g" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_6obca5KmSQ-Vt-syXY6Fmg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm__P9fN1FtRTCt45Iw6Zi-MA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_yYLH9lSpRVi-3I9KpsNoWg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p style="text-align:left;"><span>(3-4 mins)</span></p><p style="text-align:left;"><span><br/></span></p><p></p><div><div><p style="text-align:left;">Years ago, I was sitting in a leadership meeting where I absolutely knew the answer. Not “I think maybe” and not “I read an article once.” I knew. The team was debating a strategy that was clearly going to create more problems than it solved. I had seen this play out before. I had the data, I had the experience, and I had the pattern recognition. And when it was finally my turn to speak, here’s how I started. “This might be off, but…”</p><p style="text-align:left;"><br/></p><p style="text-align:left;">I actually felt it happen in real time. The shrinking, the softening, the apology before the idea. No one told me to do that. No one interrupted me or had dismissed me before. But I pre-rejected myself just in case.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">Upon reflection and some coaching, I learned my lesson. But it’s something I still see with my clients all the time. Brilliant people, super sharp thinkers, deeply competent, and yet their sentences start with, “I’m not totally sure, but…;” “Just a thought…;” “This might be a silly question…” Let me be very clear here.&nbsp;<i>Your ideas are not the problem. Your delivery is.</i></p><p style="text-align:left;"><br/></p><p style="text-align:left;">As high-achievers we don’t dim our light because we lack confidence (although some of us definitely do). More often than not though, we dim it because we’re managing risk. We don’t want to sound arrogant or make other people uncomfortable, and we don’t want to be directly challenged in our thinking. This is especially true if you grew up in an immigrant household being told to be humble. Or perhaps it was to be respectful. Maybe don’t show off or don’t talk too much. Don’t be “that” person. Any one of these would create an aversion to shining.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">So what do we do instead? We soften, we over-explain and we add disclaimers. For all intents and purposes, we wrap our brilliance in bubble wrap. Here’s the problem though, when we shrink our delivery, people shrink our expertise. They don’t experience us as thoughtful. They experience us as uncertain. And leadership is not lining up to promote uncertainty.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">One of my clients, let’s call him Daniel, tested this in a small but powerful way. In meetings, he used to end every suggestion with, “What do you think?” His tone went up at the end like a question even when he had already done the analysis.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">After noticing this pattern, we made one tiny shift. Instead of asking what people thought, he ended with: “Here’s what I recommend.” Then he stopped talking. No extra explanation or nervous laughter. No filler, he just stopped talking. Same information, completely different energy.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">The first time he did it, he told me his heart was pounding. He was sure someone would push back hard or think he was overstepping.&nbsp;You know what happened?</p><p style="text-align:left;"><br/></p><p style="text-align:left;">His manager said, “That makes sense. Let’s go with that.”</p><p style="text-align:left;"><br/></p><p style="text-align:left;">That was it. No pushback, no drama, and certainly no heart explosion.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">I want you to try this this coming week:&nbsp;</p><p style="text-align:left;">Drop the disclaimer, say your idea and just stop talking&nbsp;OR&nbsp;end with a recommendation. Not “What do you think?” but, “Here’s what I recommend” and then stop.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">It will feel abrupt at first, maybe even rude. That’s okay. You’re not at home and you won’t get into trouble. The feeling that will likely follow is just unfamiliar power and once you get used to it, it’s actually pretty addictive.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">You do not need better ideas. You need cleaner delivery because&nbsp;<i>clean, confident delivery changes how people experience you.</i></p><p style="text-align:left;"><br/></p><p style="text-align:left;">Get experienced as decisive and clear, and you get invited into higher-stakes conversations. Higher-stakes conversations lead to high-impact projects. High-impact projects lead to promotions and pay increases. Not because you magically became smarter, but because people can finally feel your competence.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">If you notice yourself softening your sentences next week - pause, catch it, and start again. No disclaimer. Just say the thing and let it land.</p><p style="text-align:left;"><br/></p><p style="text-align:left;">Let me know when you try this. I’d genuinely love to hear what shifts for you as often the smallest changes in delivery often create the biggest shifts in trajectory.&nbsp;I read and respond to every email I get.</p><div style="text-align:left;"><br/></div><p></p><hr style="text-align:left;"/><p></p><p style="text-align:left;"><br/></p><p></p><p style="text-align:left;"><span style="font-size:14px;">🔥&nbsp;If you know someone who is brilliant but pre-qualifies everything they say, this one’s for them too so please forward along.&nbsp;And if you haven’t subscribed yet, join Unmuted&nbsp;<a href="https://www.minalnebhnanicoaching.com/newsletter">here</a>&nbsp;to get next week’s issue. You don't want to miss it!</span></p><p style="text-align:left;"><span style="font-size:14px;"><br/></span></p><p></p><p style="text-align:left;"><span style="font-size:14px;">👋🏽 Hi! I’m Minal - a Career Success &amp; Leadership Coach for ambitious and talented professionals of color.&nbsp;I teach you how to translate your hard work into actual words your&nbsp;manager, skip and the C-Suite&nbsp;respect and reward, so your efforts turn into recognition, promotions, and pay raises&nbsp;ranging from $10K-$60K vs. a quick compliment, a pat on the back, and more work to do. All without working harder, finding a new job or pretending to be someone you're not.&nbsp;If you’re reading this and thinking,&nbsp;<em>“Heck yeah… I need this,”</em>&nbsp;reply to this email and let’s explore what working together could look like or book a free career clarity call&nbsp;<a target="_blank" href="https://calendly.com/minalnebhnanicoaching/30min">here</a>.</span></p><p></p><p></p><p></p><p style="text-align:left;"><br/></p><hr style="text-align:left;"/><p></p><p style="text-align:left;"><br/></p><p></p><p style="text-align:left;">See you next week,</p><p></p><p style="text-align:left;">Minal&nbsp;</p><div style="text-align:left;"><br/></div></div></div></div>
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